The Ultimate List of 100 Self-Care Ideas (Free Download)

Is self-care the most important New Year's Resolution you should commit to?


Although self-care seems like an easy task, it is often forgotten or not treated as a priority in a busy lifestyle. It can be perceived as a selfish concept so it is ignored to avoid any guilt. However, good self-care is not only known to promote healthy relationship with oneself, but also with others.


There are so many ways to practice self-care. While some may be right for you, they may not be appropriate to your partner or others. By experiencing different methods, you will end up finding what are the strategies that work the best for you to reduce your stress and improve your mood.


You will find in this list below, 100 random ideas. Try to implement some of them in your self-care routine and enjoy the benefits of taking care of yourself. If you are interested in learning more about this subject, you may find some great books below:


List of 100 Self-Care Ideas

Download this list for free in PDF (recommended for printing) or PNG:


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Swiss Heaven Spa

Massage Therapist & Skin Care Specialist

7401 Wiles Rd, Coral Springs, FL 33067

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